Welcome to Inner Vision Therapy

Counselling & Hypnotherapy in FY6 and N13 and surrounding areas

Nicola Thompson MBACP - Counselling and Hypnotherpay in FY6 and N13

Nicola Thompson

How I can help

Are you suffering from anxiety or stress? Do you feel low all the time and can’t shake it off? Have you lost confidence or motivation? Do you want to change unwanted habits or ways of thinking? If life is becoming difficult to manage, then I can help you via counselling or hypnotherapy, or a combination of both.

Sometimes relationships, traumatic events or painful memories can be difficult to cope with and feel like they are weighing you down. This can lead to you feeling low, anxious or stressed. It can be difficult to talk to friends or loved ones about how you feel and this can lead to feeling isolated, confused or alone.

Counselling can help you make sense of the way you are feeling and help you find ways to move forward. In my experience, talking to someone who is trained to really listen and understand can make a big difference to how you feel about yourself and your situation. Whatever is troubling you, counselling can help you to make sense of the things that you are finding it difficult to cope with. Talking through your difficulties can help you to deal with painful thoughts and feelings, and can be the first step towards making some positive changes and taking back control of your life.

Hypnotherapy can help you take positive steps to change unwanted habits, feel more confident, eat more healthily, manage your anxiety or shake off that phobia. In my experience, you will feel calmer and more focussed with every session. Hypnotherapy is a natural and safe process, and you are always in control. I will guide you into a state of deep relaxation, and then give you positive suggestions and ideas specifically tailored to the positive changes you wish to make.

My Services

Face to face counselling in FY6 and N13

Face to face counselling

We will meet person to person in one of my comfortable and private counselling rooms. I will listen to what is troubling you and help you to understand the thoughts and feelings you are having.

Together we can explore the difficulties you may be having, how they are affecting you, and find ways to move forward.

Hypnotherapy in FY6 and N13

Hypnotherapy

Hypnosis is a relaxed state of mind you can enter into where you are much more receptive to outside influences and suggestions that can change how you think or behave.

Using various relaxation techniques I will guide you into this relaxed state and give positive suggestions to help you change unwanted habits or ways of thinking.

Online counselling and Skype counselling in FY6 and N13

Online counselling

I also offer face to face counselling via Skype. This can be a good way to continue your counselling if you find it difficult to travel to my counselling rooms.

I usually recommend that we meet at least once before continuing with online counselling, but this is not always necessary. Please contact me to find out more.

Call, text or email me to arrange a free, no obligation, first session

Reviews

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Average rating:  
 1 reviews
Thank you so much

Thank you Nicola for helping me through a difficult period. When I first began the sessions, I was really low, my anxiety was taking over my life and admittedly, I didn't have high hopes. Overtime, I found Nicola's sessions were making a difference in helping me cope with difficult life circumstances. The sessions felt like a truly safe space to talk openly. Nicola was a great listener, professional, compassionate, supportive and made me feel at ease. I would recommend Inner Vision Therapy to anyone suffering from depression and anxiety looking for a light at the end of the tunnel. If I encounter further problems in future, I now know where to go.