Are you suffering from anxiety or stress? Do you feel low all the time and can’t shake it off? Have you lost confidence or motivation? Do you want to change unwanted habits or ways of thinking? If life is becoming difficult to manage, then I can help you via counselling or hypnotherapy, or a combination of both.
Sometimes relationships, traumatic events or painful memories can be difficult to cope with and feel like they are weighing you down. This can lead to you feeling low, anxious or stressed. It can be difficult to talk to friends or loved ones about how you feel and this can lead to feeling isolated, confused or alone.
Counselling can help you make sense of the way you are feeling and help you find ways to move forward. In my experience, talking to someone who is trained to really listen and understand can make a big difference to how you feel about yourself and your situation. Whatever is troubling you, counselling can help you to make sense of the things that you are finding it difficult to cope with. Talking through your difficulties can help you to deal with painful thoughts and feelings, and can be the first step towards making some positive changes and taking back control of your life.
Hypnotherapy can help you take positive steps to change unwanted habits, feel more confident, eat more healthily, manage your anxiety or shake off that phobia. In my experience, you will feel calmer and more focussed with every session. Hypnotherapy is a natural and safe process, and you are always in control. I will guide you into a state of deep relaxation, and then give you positive suggestions and ideas specifically tailored to the positive changes you wish to make.