At Inner Vision Therapy I offer you a unique blend of counselling and hypnotherapy. You will have the opportunity to talk in confidence in a safe, trusting environment. From personal experience and from working with clients, I have found that talking therapy really helps, especially if you feel you haven’t been truly listened to before. I will help you find your voice and learn to love yourself for who you really are. Sometimes a particular issue is causing distress and hypnotherapy will help you change how you think and feel about the situation and yourself, allowing you to live a calmer, more confident life. You may choose to see me for counselling or hypnotherapy, or we may decide that a combination of both therapies will help you the most.
Counselling can help you make sense of the way you are feeling and help you find ways to move forward. In my experience, talking to someone who is trained to really listen and understand can make a big difference to how you feel about yourself and your situation. Whatever is troubling you, counselling can help you to make sense of the things that you are finding it difficult to cope with. Talking through your difficulties can help you to deal with painful thoughts and feelings, and can be the first step towards making some positive changes and taking back control of your life.
Hypnotherapy can help you take positive steps to change unwanted habits, sleep better, stop smoking, feel more confident, lose weight while eating more healthily, manage your anxiety or shake off that phobia. In my experience, you will feel calmer and more focussed with every session. Hypnotherapy is a natural and safe process, and you are always in control. I will guide you into a state of deep relaxation, and then give you positive suggestions and ideas specifically tailored to the positive changes you wish to make.