Words Hurt

Words can never hurt me. Or can they? How can we recover from the long lasting pain and hurt that can be caused by a few harsh words? Words are powerful. They enable us to communicate in sophisticated ways. Words can be uplifting, inspiring, kind, loving, encouraging....

Be kind to yourself

I woke up this morning feeling stiff and achy in my back and hips and couldn’t do my usual exercises. Felt a bit low. Then I decided to do some exercises specifically for my hips and although it hurt at first, everything eased up and I felt so much better! Why...

Am I Good Enough?

Am I good enough? I’ve been thinking a lot about this lately. This is a question I have asked myself many, many times over the years. I wonder if any of you have thought this too? Am I a good enough mum, daughter,¬†friend, partner, wife, colleague, even...