Three little words that can change your life…

When we hear the phrase ‘three little words’ we think of ‘I love you.’ Very often these are words we want to hear. As humans we all have a desire to love and be loved, it’s human nature you could say. However, there are another three little words which, when we use...

Are you comfortable in your own skin?

For many of us, for me and for many of my clients, and maybe you too, it is often very difficult to feel comfortable in your own skin and be who you really are. Often you don’t know who you are, you are too busy trying to fit in with other people’s ideas and...

Words Hurt

Words can never hurt me. Or can they? How can we recover from the long lasting pain and hurt that can be caused by a few harsh words? Words are powerful. They enable us to communicate in sophisticated ways. Words can be uplifting, inspiring, kind, loving, encouraging....

Be kind to yourself

I woke up this morning feeling stiff and achy in my back and hips and couldn’t do my usual exercises. Felt a bit low. Then I decided to do some exercises specifically for my hips and although it hurt at first, everything eased up and I felt so much better! Why...

Am I Good Enough?

Am I good enough? I’ve been thinking a lot about this lately. This is a question I have asked myself many, many times over the years. I wonder if any of you have thought this too? Am I a good enough mum, daughter, friend, partner, wife, colleague, even...